Weigh In record (no journal entry) for 15 September 2023
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64 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1345 kcal
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Fat: 46.79g | Prot: 84.66g | Carbs: 144.05g.
Breakfast: Tempe Goreng, Ayam Goreng, Tahu Goreng, Telur Dadar, Nasi Goreng. Lunch: Cabai Merah atau Rawit, Cabai Merah atau Rawit, Ikan Kembung, Hati Ayam, Nasi Putih. Dinner: Cabai Merah atau Rawit, Rempeyek, Ikan Kembung, Nasi Putih. Snacks/Other: Ubi Jalar (Manis). more...
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Losing 7 kg a Week
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ifauziah514's Weight History
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