Weigh In record (no journal entry) for 15 September 2023
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63.7 kg
Lost so far: 4.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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221 kcal
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Fat: 10.14g | Prot: 18.90g | Carbs: 12.94g.
Dinner: Хлебзавод 28 Хлеб Бородинский, Брест Литовск Сыр Классический 45%, Магуро Тунец Филе-Кусочки Натуральные, Яйцо. more...
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Losing 0.5 kg a Week
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elvirababenko's Weight History
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