Weigh In record (no journal entry) for 15 September 2023
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63.5 kg
Lost so far: 2.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1658 kcal
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Fat: 31.69g | Prot: 45.12g | Carbs: 72.84g.
Breakfast: Brie-juusto, Maitokahvi, Lindt Tumma Suklaa 90%. Lunch: Viini (Sauvignon Blanc), HK Poprilli Grillimakkara. Dinner: Punaviini, HK Punaviinikastike, Palsternakka (Kypsennetty), Atria Takuumurea Naudan Paahtopaisti, Viini (Sauvignon Blanc). more...
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steady weight
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