Weigh In record (no journal entry) for 15 September 2023
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1761 kcal
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Fat: 80.24g | Prot: 82.42g | Carbs: 179.54g.
Breakfast: 양배추 샐러드와 드레싱, 아워홈 365일 건강한 두유, 삶은계란. Lunch: 코다리, 연근조림, 오뚜기 소면, 잡곡밥, 돼지국밥. Dinner: 시저 샐러드 드레싱, 아워홈 365일 건강한 검은콩과 검은깨 두유, 닭가슴살 샐러드. Snacks/Other: 배. more...
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Losing 0.2 kg a Week
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