Weigh In record (no journal entry) for 15 September 2023
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77.9 kg
Lost so far: 12.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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524 kcal
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Fat: 19.63g | Prot: 46.50g | Carbs: 41.67g.
Breakfast: Selada, Pepaya, Telur, Lemon, Madu. Lunch: Selada, Dada Ayam, Telur, Ikan Gurame. more...
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Losing 0.5 kg a Week
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