Weigh In record (no journal entry) for 15 September 2023
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66.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1514 kcal
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Fat: 52.17g | Prot: 41.99g | Carbs: 224.86g.
Lunch: Telur Dadar, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Wortel Dimasak, Nasi Putih. Dinner: Khong Guan Saltcheese Combociz. Snacks/Other: Diamond Vanilla Ice Cream. more...
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Losing 0.8 kg a Week
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kembaransohee's Weight History
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