Weigh In record (no journal entry) for 15 September 2023
|
58.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
1365 kcal
|
Fat: 39.93g | Prot: 47.57g | Carbs: 201.43g.
Breakfast: Biskies Crunchy Milk Crackers With Creamy Vanilla, Good Day Cappuccino. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Bawang, Sayur Nangka, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jamur Tiram, Ikan Tongkol, Finna Sambal Bawang, Bawang Putih, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Indomart Kripik Singkong Pedas. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
widiw374's Weight History
|