Weigh In record (no journal entry) for 15 September 2023
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75.4 kg
Lost so far: 1.7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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2703 kcal
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Fat: 132.77g | Prot: 87.84g | Carbs: 294.07g.
Breakfast: Telur Dadar. Lunch: Starbucks Green Tea Latte (Grande), Perkedel Jagung, Yakult Yakult, Telur Ceplok, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pizza Hut Meat Lovers, Nongshim Neoguri Udon. more...
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2328 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Firda HK's Weight History
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