araujojamila4's Journal, 14 Sep 23

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Weigh In record (no journal entry) for 14 September 2023

70.2 kg Lost so far: 21.3 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2023:

1229 kcal

Fat: 36.97g | Prot: 50.98g | Carbs: 161.76g. Breakfast: Amazoo Açaí + Banana. Lunch: Melitta Café sem Açúcar , Qualy Margarina Light 0% Lactose , Pão Francês sem Miolo. Dinner: Melitta Café sem Açúcar , Qualy Margarina Light 0% Lactose, Cuscuz (Cozido), Clara de Ovo. Snacks/Other: Apti Gelatina Zero. more...

2079 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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araujojamila4's Journal, 14 Sep 23

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araujojamila4's Weight History