Weigh In record (no journal entry) for 13 September 2023
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73.4 kg
Lost so far: 3.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1421 kcal
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Fat: 50.63g | Prot: 66.92g | Carbs: 174.51g.
Breakfast: Appel. Lunch: Bonduelle Edamame Bonen, Pindakaas, Euro Shopper Rijstwafel. Dinner: Tomaten, Milbona Cottage Cheese Light, Honig Volkoren Spaghetti. Snacks/Other: Magnum Classic, Rivercote Crackers Naturel, Goldessa Zuivelspread. more...
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Gaining 1.3 kg a Week
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Lotte2023's Weight History
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