Weigh In record (no journal entry) for 14 September 2023
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63 kg
Lost so far: 6.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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724 kcal
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Fat: 32.04g | Prot: 27.01g | Carbs: 83.05g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Salatalık, Menemen, Zeytin. Lunch: Tavuk Sote, Ev Yapımı Yoğurt, Nestle %60 Bitter Çikolata, Yeşil Çay. Dinner: Pirinç Pilavı, Kuru Fasulye. more...
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Gaining 0.9 kg a Week
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ali71durak71's Weight History
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