Weigh In record (no journal entry) for 28 July 2016
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73.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 44.43g | Prot: 58.05g | Carbs: 40.29g.
Breakfast: Помидоры, Котлета Говяжья. Lunch: Домик в деревне Кефир 1%. Dinner: Савушкин Продукт Сыр Маасдам 45%, Салат из Помидоров и Огурцов, Перекресток Крылья Куриные Гриль. Snacks/Other: Лукум. more...
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Losing 2.1 kg a Week
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dolgoehati's Weight History
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