dolgoehati's Journal, 28 May 16

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Weigh In record (no journal entry) for 28 May 2016

74 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2016:

1359 kcal

Fat: 59.49g | Prot: 50.60g | Carbs: 153.98g. Breakfast: Юбилейное Печенье Молочное с Глазурью, Макароны или Лапша с Сыром. Lunch: Обычные Блины, Суп-Лапша с Говядиной, Огурец (с Кожурой), Манты. more...

2124 kcal

Exercise: Elliptical - 20 minutes, Walking (slow) - 2/mph - 1 hour and 48 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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dolgoehati's Journal, 28 May 16

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