Weigh In record (no journal entry) for 01 December 2022
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75 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1255 kcal
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Fat: 52.48g | Prot: 64.35g | Carbs: 136.28g.
Breakfast: Banane, Pain, St Hubert Oméga 3, Café. Lunch: Pain, Olives Vertes, Carrefour Lentilles Cuites, Oeuf (Entier), Salakis Feta, Tomates Cerises, Bonduelle Maïs, Dia Truite Fumée, Auchan Salade Mélangée, Lesieur Sauce Crudité Nature Légère. Dinner: Fromage de Chèvre, Pain aux Céréales, Fleury Michon Surimi, Herta Lardons Fumés, Soupe de Légumes. more...
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2008 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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lola62100's Weight History
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