Weigh In record (no journal entry) for 14 September 2023
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70 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1465 kcal
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Fat: 53.81g | Prot: 77.64g | Carbs: 172.09g.
Breakfast: Iswari Matcha en Poudre , Alpro Lait d’Amande Non Sucré. Lunch: Pain aux Céréales, Vinaigrette, Tomates, Concombre (Pelé), Petit Navire Thon au Naturel, Tipiak Quinoa Gourmand. Dinner: Amandes, Miel, Yoplait Skyr Nature, Soupe de Courgette, Vinaigrette, Salade Verte, Ratatouille Maison, Suzi Wan Lait de Coco, Fleury Michon Aiguillettes de Poulet Grillé, Pain aux Céréales. Snacks/Other: Lindt Chocolat Noir Caramel à la Pointe de Sel, Iswari Matcha en Poudre , Alpro Lait d’Amande Non Sucré. more...
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2188 kcal
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Exercise:
Cooking - 1 hour, Walking (moderate) - 3/mph - 2 hours and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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lola62100's Weight History
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