Weigh In record (no journal entry) for 19 October 2020
|
74.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1328 kcal
|
Fat: 66.00g | Prot: 75.17g | Carbs: 115.74g.
Breakfast: Мёд, Чай, Фруктовый Йогурт (Цельное Молоко), Творог 5%. Lunch: Кофе с Молоком, Венигрет, Баклажан, Свинина Запеченая. Dinner: Чай с Медом, Хлеб Черный, Суп из Семги. Snacks/Other: Простой Йогурт, Тыквенные Семечки, Курага, Яблоко. more...
|
|
2905 kcal
|
Exercise:
Desk Work - 3 hours, Shoveling - 1 hour and 30 minutes, Cooking - 1 hour, Hiking - 40 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|