Weigh In record (no journal entry) for 14 September 2023
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76.7 kg
Lost so far: 34.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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2024 kcal
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Fat: 49.76g | Prot: 108.80g | Carbs: 278.43g.
Breakfast: Tea with Milk and Sugar, Quaker Oat Granola Raisin, Sainsbury's Basics Frozen Berry Mix, Muller Light Greek Style Luscious Lemon Yogurt, Tea with Milk and Sugar. Lunch: Sainsbury's Be Good to Yourself Chicken Tikka Masala and Rice. Dinner: Sainsbury's Tomato Relish, Vimto Sugar Free Vimto, Heinz Tomato Ketchup, Tesco Cheese Slice, Lidl French Fries, Tesco Lean Beef Steak Mince 5% Fat, Warburtons Sliced White Roll, Onions. Snacks/Other: Sponge Cake , Carte D'Or Salted Caramel, Tea with Milk and Sugar. more...
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Losing 0.2 kg a Week
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