Weigh In record (no journal entry) for 14 September 2023
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1874 kcal
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Fat: 93.03g | Prot: 84.97g | Carbs: 196.90g.
Breakfast: BackWerk Börek Spinat , Aldi Milch 1,5%, Ja! Körniger Frischkäse Halbfettstufe, Kaufland Kürbissemmel. Lunch: Giotto Giotto, REWE Hähnchen Salat. Dinner: Сухие Жареные Очищенные Семечки, Bonduelle Country Mix mit Karotte & Goldmais, Авокадо, Kaufland Kürbissemmel, Креветки (Вареные или на Пару). Snacks/Other: Банан, Голубика. more...
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1797 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 16 hours and 35 minutes, Sleeping - 5 hours and 45 minutes. more...
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Gaining 0.4 kg a Week
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Matataku's Weight History
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