Weigh In record (no journal entry) for 14 September 2023
|
77.1 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2023:
|
1026 kcal
|
Fat: 37.52g | Prot: 35.00g | Carbs: 142.87g.
Breakfast: Club Social Integral, Ovo Frito, Café com Leite e Açúcar. Lunch: Zilio Farofa Caseira, Caponata, Ovo Frito, Arroz Integral, Quero Feijão Carioca. Snacks/Other: Laranjas, Maçã. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nilton139's Weight History
|