Weigh In record (no journal entry) for 13 September 2023
|
64.2 kg
Lost so far: 2.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
776 kcal
|
Fat: 26.39g | Prot: 61.71g | Carbs: 71.22g.
Breakfast: Café com Açúcar, Ovo Mexido, Pão de Forma. Lunch: Cenouras, Alface, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Peito de Frango, Morango com Chocolate, Quaker Farelo de Aveia Orgânica. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pamela1001alves's Weight History
|