Weigh In record (no journal entry) for 14 September 2023
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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702 kcal
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Fat: 7.36g | Prot: 17.18g | Carbs: 150.00g.
Breakfast: Buah Naga, Pisang. Second Breakfast: Pisang, Arnott's Good Time Double Choc. Lunch: Saus Pasta Spageti/Marinara, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Spageti. Snacks/Other: Roti Kismis. more...
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2721 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Squats (Legs) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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steady weight
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