Weigh In record (no journal entry) for 14 September 2023
|
56.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2023:
|
1596 kcal
|
Fat: 55.02g | Prot: 81.45g | Carbs: 191.07g.
Breakfast: Salatalık (Soyulmuş), Pınar Labne, Salça, Tam Yağlı Sade Yoğurt, Kepekli Ekmek. Lunch: Yayla Haşlanmış Yeşil Mercimek , Haşlanmış Mısır, Kepekli Ekmek. Dinner: Yaş Pasta, Çökertme Kebabı. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|