Weigh In record (no journal entry) for 14 September 2023
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135.1 kg
Lost so far: 7.9 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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854 kcal
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Fat: 11.17g | Prot: 50.91g | Carbs: 140.04g.
Breakfast: Kiwi, Café, Vapza Peito de Frango Desfiado, Cuscuz (Cozido). Lunch: Laranjas, Macarrão, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Lacta Laka Oreo (20g), Manga Palmer, Frango Desfiado, Batata Inglesa Cozida. more...
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Losing 7.7 kg a Week
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