Weigh In record (no journal entry) for 14 September 2023
|
72.4 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2023:
|
1209 kcal
|
Fat: 59.10g | Prot: 66.46g | Carbs: 84.88g.
Breakfast: Greek Plain Yogurt, Chopped Walnuts, Bananas , Berries. Lunch: Ranch Salad Dressing , Mixed Salad Greens, Boiled Egg, Deli Turkey or Chicken Breast Meat. Dinner: Cooked Summer Squash (Fat Added in Cooking), White Table Wine , Baked or Broiled Salmon, Green String Beans. Snacks/Other: Apples , Cheddar Cheese , Fun Pops Fruit Flavored Popcicles, Adora Dark Chocolate Calcium Supplement. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|