Weigh In record (no journal entry) for 14 September 2023
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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2044 kcal
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Fat: 75.94g | Prot: 165.79g | Carbs: 179.92g.
Breakfast: Tortillas de Maíz, Optimum Nutrition 100% Whey Protein , Mayonesa, Bolillo, Queso Panela, FUD Jamón de Pierna Virginia, Lala Queso Manchego Rallado, Isadora Frijoles Refritos Bayos, Pan Dulce, Aguacate. Lunch: SuKarne Pechuga Deshebrada de Pollo, Hellmann's Mayonesa con Chipotle , Bolillo, Great Value Queso Mozarella de Baja Humedad - Parcialmente Descremado , Aguacate. Dinner: Pan Dulce, Optimum Nutrition 100% Whey Protein . more...
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Gaining 0.7 kg a Week
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