Weigh In record (no journal entry) for 14 September 2023
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87.2 kg
Lost so far: 15.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1086 kcal
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Fat: 81.75g | Prot: 57.21g | Carbs: 32.57g.
Lunch: Queijo Mozzarella, Pancetta, Golden Palm Palmito de Pupunha, Alho, Brócolis Cozido, Cenouras. Dinner: Couve-de-Folhas Cozida (de Couve Fresca), Brócolis Cozido, Ovo, Pancetta. Snacks/Other: Power One Pasta de Amendoim Integral. more...
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Losing 0.3 kg a Week
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lucianebarth23's Weight History
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