Weigh In record (no journal entry) for 14 September 2023
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59.3 kg
Lost so far: 5.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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2136 kcal
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Fat: 83.73g | Prot: 94.35g | Carbs: 234.42g.
Breakfast: American Erdnusscreme, Govinda Erdmandelcreme, Wasa Selection Mohn & Meersalz, Scheibe Dinkelvollkornbrot, Hedi Vegane Art Krakauer aus Linsen, Allos Frucht Pur 75% Erdbeere + Rhabarber, Milsani Deutsche Markenbutter. Lunch: Milsani Deutsche Markenbutter, Scheibe Dinkelvollkornbrot, Linsensuppe mit Spitzkohl. Dinner: Sigara Börek, Döner Kebab. Snacks/Other: REWE Bio Erdnussbutter Creamy, Vivani Feine Bitter 92% Cacao. more...
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Losing 0.4 kg a Week
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Maeusefrau87's Weight History
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