Weigh In record (no journal entry) for 14 September 2023
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68.4 kg
Lost so far: 1.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1267 kcal
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Fat: 24.17g | Prot: 98.38g | Carbs: 143.08g.
Breakfast: Azteca Totopos , Ceviche de Camaron, Ceviche de Pescado, Lyncott Queso Cottage 1%, Splenda Endulzante sin Calorías, Freezer Fruits Fresas Rebanadas Congeladas , Aires De Campo Amaranto Orgánico, Güd Leche Avena. Lunch: Vino Tinto de Mesa, Knorr Arroz a la Mexicana, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Verduras al Vapor. Snacks/Other: Gullón Maria sin Azúcar, Okko Honey Rice Cakes, Okko Honey Okko. more...
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Losing 4.2 kg a Week
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Fernanda Boldo's Weight History
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