Elizabeth__19's Journal, 14 Sep 23

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Weigh In record (no journal entry) for 14 September 2023

51.6 kg Lost so far: 4.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2023:

945 kcal

Fat: 67.30g | Prot: 40.44g | Carbs: 78.80g. Breakfast: Сила Геркулеса Овсянка Екстра, Ичня Сгущенка, Розумний Вибір Цукор, Галичина Молоко 2,5% Галичина, Килия Масло Сливочное. Lunch: Класс Капуста Тушёная с Грибами, Белый Хлеб. more...

1474 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Elizabeth__19's Journal, 14 Sep 23

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Elizabeth__19's Weight History