Weigh In record (no journal entry) for 14 September 2023
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79.1 kg
Lost so far: 15.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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434 kcal
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Fat: 14.20g | Prot: 38.40g | Carbs: 40.40g.
Breakfast: Herbalife F1 Shake Capuccino, Herbalife Instant Theedrank Framboos. Lunch: Herbalife F1 Shake Capuccino. more...
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Losing 3.5 kg a Week
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inge.vanlaer's Weight History
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