jessiteixeira's Journal, 14 Sep 23

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Weigh In record (no journal entry) for 14 September 2023

50.7 kg Lost so far: 5.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2023:

1299 kcal

Fat: 39.19g | Prot: 114.43g | Carbs: 117.13g. Breakfast: Integralmedica Whey 100% Pure Banana, Betânia Coalhada Desnatada . Lunch: Vigor Requeijão Cremoso Light, Friboi Filé Mignon Grelhado, Ovo Cozido. Dinner: Molho de Tomate, Macarrão Fresco (Cozido), SACIA Filé Mignon à Parmegiana. Snacks/Other: Pipoca com Manteiga (em Óleo). more...

1380 kcal

Exercise: Weight Training (moderate) - 20 minutes, Race - 9 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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jessiteixeira's Journal, 14 Sep 23

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jessiteixeira's Weight History