Weigh In record (no journal entry) for 14 September 2023
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76.4 kg
Lost so far: 28.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1439 kcal
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Fat: 52.76g | Prot: 71.41g | Carbs: 164.21g.
Breakfast: AH Magere Franse Kwark, AH Blauwe Bessen Diepvries, AH Muesli Fruit, Oatly Havermelk. Lunch: Zaanlander Jong Belegen 48+ Kaas, AH Volkorenbrood. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: Twix Twix Mini, Banaan. more...
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Losing 4.2 kg a Week
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Closethealthy's Weight History
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