Weigh In record (no journal entry) for 14 September 2023
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66.5 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1752 kcal
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Fat: 55.13g | Prot: 160.18g | Carbs: 147.81g.
Breakfast: Bulkpowders Pure Whey Protein Banana, Nescafé Latte Macchiato , AH Super Krentenbollen. Lunch: Aardbeien, AH Bak en Braad, Gekookt Ei, AH Basic Havermout, Nutrabio Whey Protein Isolate, Milbona Magere Franse Kwark, Bulkpowders Pure Whey Protein. Dinner: Sperziebonen, Wijko Satesaus Kant en Klaar, Bloemkoolrijst, Geroosterde of Gebakken Kipfilet. more...
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steady weight
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