Weigh In record (no journal entry) for 14 September 2023
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64.8 kg
Lost so far: 3.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1371 kcal
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Fat: 60.57g | Prot: 93.31g | Carbs: 112.98g.
Breakfast: Gekookt Ei, Siroop, Cappuccino, Bolletje Ijs, AH Grote Garnalen, Kipfilet, Sushi, Olijfolie, Asia Green Garden Shanghai Chili Saus. more...
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2075 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Conditioning exercise (health club) - 1 hour and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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