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16.2
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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2750 kcal
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Fat: 66.70g | Prot: 176.64g | Carbs: 341.18g.
Breakfast: Parmalat Latte Parzialmente Scremato, Crownfield Fiocchi d'avena. Lunch: Petto di Pollo, Barilla Tortiglioni. Dinner: Speck, Petto di Pollo, Pane Comune. Snacks/Other: Crownfield Fiocchi d'avena, Pane Comune, Prosciutto Crudo, Mozzarella. more...
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Gaining 1.4 kg a Week
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Al D. LanZ86's Weight History
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