Weigh In record (no journal entry) for 14 September 2023
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1974 kcal
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Fat: 90.45g | Prot: 164.84g | Carbs: 131.15g.
Breakfast: Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Erdnüsse, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Kerrygold Butter, Edeka Bio Reiswaffeln Natur, Ei, Multi-Mineral, Blütenhonig, Tee, Bio Hafer-Drink, Whey Protein. Snacks/Other: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. more...
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Gaining 0.7 kg a Week
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