Weigh In record (no journal entry) for 14 September 2023
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83 kg
Lost so far: 4.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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3259 kcal
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Fat: 140.79g | Prot: 78.93g | Carbs: 411.42g.
Breakfast: Biscotto Waffelmix, Gut Drei Eichen Jagdwurst, Kerrygold Meersalzbutter, Aldi Fitnessbrötchen, Aldi Bayerischer Alpenweichkäse, Milsani Haltbare Vollmilch. Dinner: McDonald's Filet-O-Fish. Snacks/Other: Croissant. more...
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Losing 0.7 kg a Week
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