Weigh In record (no journal entry) for 14 September 2023
|
74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2023:
|
699 kcal
|
Fat: 55.36g | Prot: 30.55g | Carbs: 21.34g.
Breakfast: جبنة موتزاريلا بحليب كامل الدسم, نادك زيت زيتون , زبدة غير مملحة, بيضة (كاملة). Snacks/Other: التفاح. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reemsofyan's Weight History
|