Weigh In record (no journal entry) for 13 September 2023
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56.9 kg
Lost so far: 0.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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973 kcal
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Fat: 36.52g | Prot: 63.80g | Carbs: 88.12g.
Breakfast: Monoprix Beurre Doux, Cojean Acai Bowl, Bacon, Picard Mini-Saucisses de Veau à l'italienne, Pain de Mie, Oeuf sur le Plat sans Matière Grasse. Lunch: Pâtes (Cuites), Pescanova Filet de Morue, Lidl Coeur d'artichauts , Asperge Cuite (à Partir de Frais). Dinner: Cookie aux Pépites de Chocolat, Lidl Fruits Rouges Surgelés, Tomates Cerises, Pastèque, Géant Vert Cœur de Palmiers, Concombre (Pelé), Asperge Cuite (à Partir de Frais), Ocean Sea Crevettes Cuites Décortiquées . Snacks/Other: Lidl Fruits Rouges Surgelés, Carrefour Yaourt Bifidus. more...
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1745 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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nana0692's Weight History
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