Weigh In record (no journal entry) for 14 September 2023
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69 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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2536 kcal
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Fat: 30.17g | Prot: 130.42g | Carbs: 413.66g.
Breakfast: Certossa Fette Biscottate Integrali, Coop Benesi Marmellata Light Fragole, Crownfield Special Flakes Red Berries, Maribel Marmellata Lamponi Light, Solevita Arancia Rossa, Now Foods Ultra Omega 3, Caffè Espresso, Milbona Yogurt Natural 0,1% Fat. Lunch: Petto di Pollo, Carne, Lattuga Iceberg (Include Tipi Crisphead), Peperoncino Banana Pepper, Patate Rosse (Polpa e Buccia), Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Baresa Melanzane a Filetti. Dinner: Coop Benesi Marmellata Light Fragole , Wasa Integrale, Pomodori Ciliegini, Freshona Pisellini Finissimi, Olio d'oliva, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Milbona Bevanda alla Mandorla senza Zuccheri, Belbake Uva Sultanina, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Fiorentini Gallette Super Protein, Mandorle, Pesca Noce, Certossa Gallette di Farro Bio. more...
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Gaining 2.8 kg a Week
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zurca268's Weight History
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