Weigh In record (no journal entry) for 14 September 2023
|
67.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2023:
|
1425 kcal
|
Fat: 60.20g | Prot: 120.43g | Carbs: 98.70g.
Breakfast: Tarta de queso, Tarta de queso. Lunch: Higos, Pollo con verduras. Dinner: Huevo, Empanadas. Snacks/Other: Hacendado Chocolate con Leche y Almendras, Pollo con verduras. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
musenika's Weight History
|