Weigh In record (no journal entry) for 14 September 2023
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59.2 kg
Lost so far: 4.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1260 kcal
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Fat: 35.95g | Prot: 138.19g | Carbs: 90.40g.
Breakfast: DM Sportness Protein Riegel Kokos-Crisp, DM Sportness Eiweiß 50% Crispy-Stracciatella, Alpro Mandel Ohne Zucker, Geröstet, Alpro Mandel Ohne Zucker, Geröstet, Milch 1,5%, Milch 1,5%, Espresso, Espresso. Lunch: Lauchzwiebeln, Goldessa Frischkäse Balance, More Nutrition Chunky Flavour Butterkeks, IBIS Proteinbrötchen, Aldi Speisequark Magerstufe, Chia-Samen, Ei. Dinner: Parmesan (Gerieben), Ja! Natives Olivenöl Extra, Cocktailtomaten, Blumenkohl, Lidl Gurke, Hähnchenbrust Fleisch, Basmati-Reis, Alnatura Tellerlinsen. more...
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446 kcal
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Exercise:
Stepper - 5 minutes, Crosstrainer - 1 hour, Apple Health - 22 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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tatev776.'s Weight History
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