Weigh In record (no journal entry) for 14 September 2023
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83.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1503 kcal
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Fat: 44.25g | Prot: 70.37g | Carbs: 173.59g.
Breakfast: Weetabix Weetabix, Tesco Chia Seeds, By Sainsbury's British Blackberries, Bananas , Porridge, Oat Milk. Lunch: Sushi with Vegetables, Sushi with Vegetables. Dinner: McCain Crispy French Fries, Cooked Spinach (from Fresh), M&S Food Cod Fillets, Guinness Draught (Pint). Snacks/Other: Smoked Pork Sausage, Americano Coffee. more...
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Losing 0.9 kg a Week
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penrhyn46's Weight History
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