Weigh In record (no journal entry) for 14 September 2023
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68.2 kg
Lost so far: 3.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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927 kcal
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Fat: 27.43g | Prot: 48.59g | Carbs: 116.59g.
Breakfast: Whey Protein Shake, Dr. Oetker Chocolate Chips, Raw Super Food Chiazaad , AH Amandelmelk Ongezoet, AH Basic Havermout, Magere Kwark. Lunch: ERU Prestige Smeerkaas, Wasa Volkoren Cracker. Dinner: Galbani Ricotta, Grand'Italia Fusilli, Spinazie, Broccoli. more...
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Losing 3.5 kg a Week
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JannekeS33's Weight History
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