Weigh In record (no journal entry) for 14 September 2023
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93.4 kg
Lost so far: 3.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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692 kcal
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Fat: 34.72g | Prot: 17.21g | Carbs: 77.22g.
Breakfast: Колбаса Докторская, Хохланд Творожный Сыр, Setra Паштет Куриный , Хлебный Дом Батон Домашний в Нарезке . Snacks/Other: Хлебный Дом Ягодное Лукошко с Вишней. more...
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Losing 0.7 kg a Week
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сочная_вишня's Weight History
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