Weigh In record (no journal entry) for 14 September 2023
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54.7 kg
Lost so far: 17.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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594 kcal
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Fat: 31.59g | Prot: 47.12g | Carbs: 31.63g.
Breakfast: Vitanella Batony Orzeszki Ziemne Migdały Orzechy Włoskie Miód, Hi Tec Hi Tec Protein, Marinero Łosoś Kawałki w Sosie Pomidorowym, El Toro Rojo Kapary w Zalewie, Biedronka Oliwa z Oliwek, Biedronka Rukola, Biedronka Papryka Czerwona, Салат Айсберг, Kaufland Pomidor. more...
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Gaining 0.2 kg a Week
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imarystep's Weight History
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