Weigh In record (no journal entry) for 14 September 2023
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81.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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3254 kcal
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Fat: 116.62g | Prot: 198.48g | Carbs: 338.48g.
Breakfast: Delta Yogurt Greco Autentico 0% Mirtillo, Tsunami Nutrition Oatmeal flakes biscottoso, Novi Nero Nero 99%, Tsunami Nutrition Peanut Butter Smoothy. Lunch: Certossa Pane Multicereali, Olio Extra Vergine di Oliva, Consilia Filetti di Tonno al Naturale. Dinner: Grande Impero Pane di Grano Duro, Scottona Maxi Hamburger di Bovino Adulto Scottona. Snacks/Other: Milbona High Protein Vanilla, Algida Calippo Lime, Myprotein Omega 3. more...
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Losing 3.5 kg a Week
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