Weigh In record (no journal entry) for 14 September 2023
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96.7 kg
Lost so far: 6.6 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1228 kcal
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Fat: 45.14g | Prot: 101.30g | Carbs: 73.59g.
Breakfast: DIA Biscotes Integrales, Mermeladas (Bajas en Azúcar), Café con Leche Descremada. Lunch: Huevo Tibio, Mahou 5 Estrellas, Hacendado Pechuga de Pavo Finas Lonchas, Auchan Biscotes Integrales, Hacendado Queso Havarti Light en Lonchas, Serrano Jamón Serrano. Dinner: Pujante Carcasas y Espinazos, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Hacendado Zumo de Tomate, Hacendado Cocktail Natural. more...
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2593 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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behappyalways's Weight History
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