Weigh In record (no journal entry) for 12 September 2023
|
100.3 kg
Lost so far: 4.6 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
214 kcal
|
Fat: 13.56g | Prot: 8.53g | Carbs: 13.70g.
Breakfast: Dolce Gusto Lungo. Lunch: Dolce Gusto Lungo. Dinner: Dolce Gusto Lungo, Streeckgenoten Filet Americain, Plus Creme Pate, Geroosterd Volkoren Brood. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rooijsche's Weight History
|