Weigh In record (no journal entry) for 14 September 2023
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87.5 kg
Lost so far: 3.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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2095 kcal
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Fat: 103.65g | Prot: 74.32g | Carbs: 220.64g.
Breakfast: Cappuccino, Erdbeermarmelade, Croissant, Seeberger Nusskernmischung, REWE Bio Beerenmix, DM Bio Leinöl Kaltgepresst, MinusL Quark Laktosefrei, Milsani Joghurt Mild Laktosefrei 3,8% Fett, Koro Drogerie Getrocknete Maulbeeren, Erdbeeren, Gekochtes Ei, Edeka Hafermilch, Kaffee. Lunch: Elstar, Ener Bio Zartbitter-Creme, Low Carb Brot. Dinner: Gut & Günstig Wrap Gyros Art, Mayonnaise, Pommes . more...
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Losing 5.6 kg a Week
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